3 Ways Alcohol Negatively Impacts Your Wellbeing
Alcohol has always been popular. But now, more and more young people are opting to drink to cope with stress, to look cool, to overcome peer pressure or to simply "have more fun" at parties and gatherings. In the long run, alcohol consumption can negatively impact your health and wellbeing in a number of ways. You might want to consider some of these facts before having another drink.
It Messes with Your Skin
Creating a long-term binge-drinking habit may lead to many different skin problems and complications such as telangiectasia (the redness of the face due to enlarged blood vessels). It can make an existing acne condition worse and generate more outbreaks, make the skin age faster and remove vital moisture from the skin. Doctors recommend drinking a lot of water and limiting your alcohol consumption can help your skin stay healthy and hydrated.
It Kills Your Mental Health
Alcohol might be an escape to some, but it is far more harmful than most people initially think. Alcohol is considered a downer or depressant because it can block neurological signals from the brain. Prolonged use will increase anxiety and depression. Avoiding alcohol consumption improves quality of life by promoting a life that is happy, healthy and fulfilling. Seeking treatment and advice from professionals can also help someone with a drinking problem to have a healthier mind.
It Slows Down Your Heart
Because of the depressant properties of alcohol, the chemicals it contains slow down bodily functions over time, including those of the heart. Long-term heavy drinking can lead to coronary heart disease by increasing blood pressure and weakening the heart muscle, making it more and more difficult for the heart to pump blood throughout the whole body. The heart is responsible for distributing blood to the body in order for it to function properly, so keeping it as healthy as possible is of the utmost importance. One of the ways to keep the heart pumping as it should is limiting the amount of alcohol consumed and the frequency of that consumption. Heavy drinking will only increase the chances of developing serious heart problems and could even lead to death.
Alcohol can seem like fun until someone collapses from the effects that it has on the body. The next time you find yourself in a social situation in which alcohol is being consumed, think about the health risks it poses and drink in moderation. Your body will thank you later.
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