What Does it Mean to Have Healthy Skin?
It can be challenging to determine whether your skin is actually healthy or suffering. While your skin may appear to be glowing and healthy, appearances can be deceiving. Here are three primary elements to look for in healthy skin:
Consistent and even color is a primary sign that your skin is thriving. Not only do you want the color to be even, but it should also consistently appear to be the same hue. If the color is evenly distributed, it is a good sign that the skin is free of disease and other harmful skin conditions. Examples of uneven skin tone include dark spots, blotchiness, and circles under the eyes. Skin color consistency begins to fade with age, but the regular use of sunscreen can help to slow this natural process. Other products that may help to promote even skin tone include brightening serums and exfoliators.
Healthy skin is able to stretch and then easily snap back into place. Skin with good elasticity generally means that it is well hydrated and is able to effectively retain moisture and produce adequate amounts of collagen. You can encourage proper hydration in your skin by drinking at least 64 ounces of water every day. When your skin is too dry, it appears flaky and scaly. According to MBI Nutraceuticals, in addition to healthy skin, collagen is also important for increasing muscle mass, decreasing arthritis pain, protecting organs, easing joint pain, improving digestive health, strengthening nails, hair, and teeth, and improving liver health.
A smooth and soft texture is a sign of skin healthiness. Skin problems that are related to texture include acne, scarring, and bumps. The irregularities of healthy skin come in the form of consistent peaks and valleys. Smooth skin is an indication that your skin has sufficient moisture and an absence of dead skin cells. According to Foreo, you can improve the texture of your skin by wearing a sunscreen of at least 30 SPF every day. A regular exfoliating and moisturizing routine will also support a smooth skin tone. If you suffer from severe acne or uneven skin texture, a professional dermatologist will be able to prescribe a skincare regimen specific to your individual needs.
While some people are simply blessed with beautiful skin, others have to work harder to achieve it. With the right knowledge and products, you can encourage your skin to be as healthy as possible.